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Yes, I eat dessert! I’m human 😉 I’m a sucker for a square of good quality dark chocolate. YUM! Of course it’s important to keep your added sugars to a minimum. And today’s recipe has just a *little bit* of maple syrup, nothing to fuss over. In fact, if you’re eating a healthy well balanced

  Chicken Verde – serves 4 I love fast food! Got about 60 seconds to prepare a delicious, healthy, home cooked meal?! Ingredients: -1 pound chicken thighs (you can use chicken breasts but they aren’t nearly as good with this recipe) -1 12 ounce jar salsa verde – (I like the Trader Joes salsa verde)

Pumpkin Power: 5 Health Benefits As Fall rolls in, so do the pumpkins. I bet the first thing you think of is carving pumpkins for Halloween, which I agree is very fun but there’s more to these giant orange squashes than just their appearance. Pumpkins are packed with nutrients and health benefits. So instead of

It’s officially fall and school is in full swing again. I’m sure, just like me, you want your children to eat a wholesome, nutritious diet. Thanks to Mrs. Obama and her. “Let’s Move!” campaign, school food is becoming healthier all the time.  For the first time ever, there is focus on portion size and calorie