The Booty Barre –Total New Body DVD is split into it FOUR blocks for those who don’t have a whole hour to dedicate to exercise.
Pick and choose your section or do the whole 65 minute workout!
The workout consists of the following sections:
Upper Body weighted series (need 3-5 lbs dumbbells)
The Barre section is modified for the home exerciser with a sturdy chair
Lower body floor conditioning and flexibility
TOTAL WORKOUT TIME IS 65 MINUTES