Tracey Mallett F.I.T. – Functional Intensity Training
This high-energy cardiovascular and body transforming program will help burn fat and sculpt the body with short high intensity workouts! Not only will you look HOT but increase your endurance and strength to perform your daily activities with ease.
F.I.T. consists of body sculpting segments followed by Tabata inspired cardio athletic drills that will push you off your plateau with results that are outstanding.
Choose between WORKOUT ONE Total Body or WORKUT TWO Lower Body then finish off with WORKOUT THREE Pure Core moves to achieve a fabulous flat belly!
Total Body 25 minutes
Lower Body 25 Minutes
Core & Stretch 20 Minutes