Booty Barre™ is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginners and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre™ and an express 35 minute version that targets the total body from head to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre™ moves finishing off with a short weighted arm program. For an extra challenge we’ve included a bonus section of abdominals, booty and flexibility.
Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes