The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this… you don t need any dance experience and you certainly don t need a partner!!!)
The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.
Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout!
Equipment needed: A sturdy chair, 3-5 pound dumbbells, and an optional playground ball.
Total time is 1:20 minutes