WATCH: BACK TO BASICS WITH A NEW BALLET WORKOUT
Challenge yourself with this fun at-home ballet basics workout. Get ready to tone and strengthen your lower body, so grab your leg warmers and lets get started!
Challenge yourself with this fun at-home ballet basics workout. Get ready to tone and strengthen your lower body, so grab your leg warmers and lets get started!
Wow! Wendy you continue to blow me away with your progress. I am truly humbled to be a part of your journey and forever inspired by your drive, motivation and spirit! Here’s the power within all of us. To find out more about the bootybarre BURN 60 Day Challenge and to sign up for the
Anyone who knows me, knows I’m not a fan of low-carb diets. Carbs are crucial for metabolic function and give us energy. However, everyone is different. You might need to experiment to discover your perfect carbohydrate balance in terms of the type of carbs and the amount of carbs for your unique physiology. There is
World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, “The Booty Barre”...Read More
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