bootybarre

Leader in Barre Education

bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

bootybarre PLUS & FLEX & FLOW
bootybarre SUSPENSION
bootybarre SCULPT
bootybarre BOUNCE
bootybarre PRE & POST NATAL

bbarreless

Dare to go Barreless!

bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN. Classic barre exercises have been adapted to be performed in the center of the room either standing or on the floor. You will challenge the core for balance and total body proprioception. Dancers have performed floor barre for generations as it allows them to explore new movements and gives them the strength to move with elegance and ease utilizing the floor for support

pilates workshops

Lean mean, training machine.

Reformer Athletic flow and Pilates workshops available for studios and conventions. Please contact Tracey at [email protected] to arrange a training.