A former professional dancer, Mallett also specializes in pre- and postnatal fitness and has presented her workshops at many major professional fitness conferences domestically and internationally. She has been a fitness professional for over 20 years and prides her self on being an innovator with the latest trends in the fitness industry.
Mallett has made it her mission to guide and motivate people – especially other busy moms — to boost weight loss and fitness with simple, practical exercise and diet solutions. “I’ve always loved to dance and like many other instructors, initiated Pilates classes because I had a back injury… and because I hated my thighs,” she says with a laugh. “I also gained 50 pounds during each pregnancy and — like most of America — I must modify the way I exercise and eat as I get older. So I appreciate and understand these obstacles to a healthier lifestyle … and I’m here to help!”
Born in the United Kingdom, Mallett began studying dance at the age of three and was later accepted at London’s Premier Theatre Arts School, The Italia Conti (former alumni include Tracey Ullman and Naomi Campbell). After successfully completing her studies, she embarked on a career of musical theater, acting and dancing – mostly ballet and jazz– across Europe, and landed in the United States in 1996.
Mallett resides in Pasadena, California with her husband and their two amazing children Amber and Ty.
Some of Tracey’s multi-media ventures include:
Co-choreographed four Dancing With The Stars exercise how-to DVD’s and also stars in the official Dirty Dancing DVD with Lionsgate!
Author of two best-selling fitness books entitled “Sexy in 6” and “Super-Fit Mama” (DiCapo Press).
Commissioned and worked as a Media and spokesperson expert for major brands Earth Footwear, Golds Gym, Pistachio Health, Kraft, Crest, CVS Pharmacy and Motorola.
Designed a popular group fitness class called The Booty Barre, which is licensed to fitness studios, gyms and international spas.
Launched “Pilates Thru Life,” a comprehensive pre- and postnatal certification with advanced education and training manuals.