Booty Barre Total New Body

The Booty Barre –Total New Body DVD is split into it FOUR blocks for those who don’t have a whole hour to dedicate to exercise.

Pick and choose your section or do the whole 65 minute workout!

The workout consists of the following sections:

Fusion Warm-up
Upper Body weighted series (need 3-5 lbs dumbbells)
The Barre section is modified for the home exerciser with a sturdy chair
Lower body floor conditioning and flexibility

TOTAL WORKOUT TIME IS 65 MINUTES