Super Fit Mama® – Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you’ve always wanted with the Super Fit Mama® method!
Perfect for Moms who are trying regain their abs after children.
All the workouts are taken from Tracey Mallett’s book Super Fit Mama®, which is packed with valuable information on nutrition, exercise and general health.
• Core Conditioning Instructional Technique 8 Minutes
• Phase One: Abdominals 10 minutes
• Phase One: Butt Blasters 10 minutes
• Phase Two: Abdominals 10 Minutes
• Phase Two: Butt Blasters 10 Minutes
• Hard Rock Abs 10 Minutes
|Dimensions||9.5 × 12.5 × 1 in|