The Booty Barre Beginners and Beyond

(1 customer review)

$16.99

Category:
Description

Booty Barre™ is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginners and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre™ and an express 35 minute version that targets the total body from head to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre™ moves finishing off with a short weighted arm program. For an extra challenge we’ve included a bonus section of abdominals, booty and flexibility.

Equipment needed: Sturdy chair and 3-5 lbs dumbbells

Express Booty Barre: 35 minutes

Bonus: Floor Abs, Thighs and Flexibility: 15 minutes

Technique Tutorial: 10 minutes

Additional Information
Weight 8 oz
Dimensions 9.5 × 12.5 × 1 in
Reviews (1)

1 review for The Booty Barre Beginners and Beyond

  1. Agnieszka

    I would highly recommend this DVD. This was my first experience with Tracey’s Barre workouts, and it really helped me with my low back issues and hip problems after 2 kids. I was always active and worked out, but until i started using this workout regime, my back and hips were painful even with exercise.
    Now its one of my faves! For a busy mom who works, its not always easy to find time to hit the gym or barre studio, this workout is all you need when you workout at home.

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